October 1st-4th | All-Inclusive Training Camp | Newark, DE
Join me for an all-inclusive triathlon training camp, designed to sharpen your fitness, refine your skills, and finish the season at your best. This camp includes lodging, home-cooked meals, coached training sessions, education, and recovery, allowing athletes to focus entirely on training, learning, and connecting.
Exclusively for Elevated Endurance coached athletes, this camp is limited to a small group to provide a highly personalized experience.
What’s Included
Coached swim, bike, run, and strength sessions with video analysis
Guided recovery and yoga sessions
Lodging that will be our home base
Home-cooked meals
Swag bag
Fully supported training environment
In person bike fit
Cost:
$600
Coached athletes only
Recommended Add-Ons:
Aero testing and/or massage (see details below)
Recommended Add-ons
Aero testing
Blair Saunders
$200 (2 hours)
Location: Bear, DE (25 minutes away)
To book: Text 302-559-7550
Massage Therapy
Jocelyn Saunders, LMT, NCBTMB
$100 for 75 minutes
Deep tissue, cranial sacral, hot stone
Location: Home Base
To book: Text 302-521-9172
Camp Itinerary
(Subject to change. Meals are included throughout the schedule)
Thursday, October 1st
Arrivals throughout the day
Airport pickup included (ILG preferred; PHL also available)
5:30pm shakeout run then team dinner
Friday, October 2nd
8:30 AM McKean Track
Quality run session
2–3:15 PM Kennett YMCA (day pass included)
Quality swim session with technique emphasis
4:30 Home Base
Easy spin
TBD Aero testing, bike fits and massage throughout the day
Saturday, October 3rd
8:30 AM Home Base
Long bike ride with runoff and form analysis
3:00-4:00PM Home Base
Transition practice: setup, flow, and efficiency
4:00–5:00 PM Home Base
Guided recovery, yoga & mobility session
TBD Aero testing, bike fits and massage throughout the day
Sunday, October 4th
8:30 AM White Clay Park
Long run workout
12:30–1:30 PM Kennett YMCA (day pass included)
Strength training session
1:45–2:45 PM Kennett YMCA (day pass included)
Technique swim session
