Coaching that moves with you

01 / Virtual

Hands-On 1-1 Virtual Coaching for Triathlon and Running

Elevate your athletic performance with fully personalized training built daily around your goals, performance data, and lifestyle.

• TrainingPeaks Premium included
• Expert analysis of your performance data
• Direct, ongoing communication for real-time adjustments
• Race execution planning and continual support

Perfect for athletes who want a highly responsive coach with consistent feedback, total guidance, and complete accountability.

02 / In person

In-Person Swim, Bike & Run Lessons

Sharpen your technique and efficiency through focused, in-person coaching across swim, bike, or run.

• Real-time video analysis
• Form correction and targeted drill work
• A Google folder after every session with key takeaways, video clips, and personalized recommendations

Location varies and will be agreed upon when scheduling.

03 / In person or virtual

In-Person or Virtual Bike Fit

Experience a next-generation bike fit, available in person near Newark, Delaware, or virtually from anywhere, with former Olympic cyclist Blair Saunders.

• Motion analysis of hip, knee, ankle, shoulder, and torso alignment
• Optimized power, comfort, and efficiency
• Iterative follow-ups: each report builds on the last with video analysis and refinements
• Designed for lasting improvements and to help reduce injury risk