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Three cyclists riding side by side in black and white

October 1st–4th · Newark, DE

Training Camp

All-inclusive. Small group. Built to sharpen your fitness, refine your skills, and finish the season at your best.

Reserve your spot See itinerary

The camp

Train. Learn. Connect.

Join me for an all-inclusive triathlon training camp, designed to sharpen your fitness, refine your skills, and finish the season at your best. This camp includes lodging, home-cooked meals, coached training sessions, education, and recovery, allowing athletes to focus entirely on training, learning, and connecting.

Exclusively for Elevated Endurance coached athletes, this camp is limited to a small group to provide a highly personalized experience.

What’s included

  • Coached swim, bike, run, and strength sessions with video analysis
  • Guided recovery and yoga sessions
  • Lodging that will be our home base
  • Home-cooked meals
  • Swag bag
  • Fully supported training environment
  • In person bike fit

Camp itinerary

Four days. All in.

Subject to change. Meals are included throughout the schedule.

  • All day
    ArrivalsAirport pickup included (ILG preferred, 25’ away; PHL also available, 45’ away)
  • 5:15 PM
    Shakeout runPark at 195 Smiths Mill Rd, Newark DE 19711
  • 6:30 PM
    Team dinner20 Stirrup Run, Newark DE 19711
  • 7:45 PM
    Jocelyn’s talkOvercoming adversity
  • 8:30–10:00 AM
    Quality swim sessionTechnique emphasis · Western YMCA (day pass included)
  • 12:15–2:15 PM
    Easy aerobic rideFrom 20 Stirrup Run, Newark DE 19711. Give yourself time to make sure your bike is working before we start.
  • 3:45–5:00 PM
    Aerobic run sessionWhite Clay Creek State Park · Park at 195 Smiths Mill Rd, Newark DE 19711
  • TBD
    Aero testing, bike fits & massageThroughout the day
  • Evening
    Dinner + ice creamDinner at the house, then 6:45pm leave for Woodside Farm Creamery, 1310 Little Baltimore Rd, Hockessin, DE 19707
  • 8:30 AM
    Long bike rideWith runoff and form analysis · Home Base
  • 4:15–5:00 PM
    Transition practiceSetup, flow, and efficiency · Home Base
  • 5:00–6:00 PM
    Guided recoveryYoga & mobility session · Home Base
  • Evening
    Dinner + ice creamDinner at the house, then 6:45pm leave for Woodside Farm Creamery, 1310 Little Baltimore Rd, Hockessin, DE 19707. Pack bikes after.
  • TBD
    Aero testing, bike fits & massageThroughout the day
  • 8:30 AM
    Long run workoutWhite Clay Park · Park at 674 London Tract Road, Landenberg, PA 19350
  • 12:30–1:15 PM
    Strength trainingWestern YMCA (day pass included)
  • 1:30–2:45 PM
    Technique swimWestern YMCA (day pass included). Wawa across the street afterwards.
  • TBD
    Aero testing, bike fits & massageThroughout the day

Recommended add-ons

Go the extra mile

Blair Saunders

Aero testing

$200 / 2 hours
Location
Bear, DE (25 minutes away)
To book
Text 302-559-7550

Camp life

Miles with the crew

Three athletes running a trail together Two cyclists on a tree-lined path Athletes sprinting through sand Athletes smiling together at a race Cyclists riding on an open road Close-up of hands adjusting a bike pedal and shoe Cyclists riding a shaded road Three cyclists in black and white

Training camp application

Reserve your spot

Spots are limited and reserved for Elevated Endurance coached athletes. Apply below, send payment, and sign & return the training camp waiver.

Pay via Venmo (opens in a new tab) Download waiver (PDF)